Giving myself a pat on the shoulder!

I've been such a good girl this past week I felt I had to post my calorie + exercise log to show off a bit!
So here goes:

The fact that I've been getting my exercises in and managing to stay within my calorie limits has shown on the scale as well. Check this out! (The blue line represents my weight)

The only bad thing is that so far today I've spent all day indoors reading people's weight loss blogs and fidding with my own. Hrm... so now I need to go out and get my exercise for the day. :)

All about calories

I used a BMR-calculator to figure out how many calories I am currently burning and according to those calculations this is the number of calories I should eat if I wanted to maintain my current weight of 86.3 kg (actually 86.2 kg this morning) or 190 pounds.